Appetizer recipes don’t need to be complicated to impress. These spinach feta pinwheels prove that something simple can also feel a little bit special. We’ve all had that moment when guests show up hungry and all we have are crackers and a vague memory of what used to be cheese. This recipe is your solution to that. The buttery puff pastry, crisp and golden, wraps around a savory filling of wilted spinach, creamy feta, and a hint of garlic. It’s quick, reliable, and won’t turn your kitchen into a mess. I like to think of these pinwheels as the ‘no-stress, yes-please’ snack. I’ve made them for book clubs, potlucks, and once, for a friend who swore up and down she didn’t like spinach—she ate four. They taste best warm but are still excellent at room temp, making them easy to take anywhere. Just make sure to hide a few for yourself. These little bites disappear fast. Whether you’re searching for healthy delicious snack recipes or just want a recipe appetizer that’s straightforward and crowd-friendly, this one checks all the boxes. You don’t need fancy ingredients. You don’t need special skills. Just roll, slice, bake, and wait for the compliments.

Table of Contents
- 1) Key Takeaways
- 2) Easy Spinach Feta Pinwheels Recipe
- 3) Ingredients for Spinach Feta Pinwheels
- 4) How to Make Spinach Feta Pinwheels
- 5) Tips for Making Spinach Feta Pinwheels
- 6) Making Spinach Feta Pinwheels Ahead of Time
- 7) Storing Leftover Spinach Feta Pinwheels
- 8) Try these Appetizers next!
- 9) Spinach Feta Pinwheels Recipe
- 10) Nutrition
1) Key Takeaways
- How to make simple spinach feta pinwheels from scratch
- Tips to avoid soggy puff pastry and burnt edges
- What kind of spinach and feta work best together
- Make-ahead ideas and storage advice for fresh pinwheels
2) Easy Spinach Feta Pinwheels Recipe
When I first made these spinach feta pinwheels, I had zero expectations. I thought, “Puff pastry, cheese, and some spinach… how good can it be?” Turns out, pretty incredible. This snack hits all the right notes. You’ve got a crispy, golden shell, a creamy center, and just enough garlic and oregano to keep your taste buds interested.
What makes this one of the most dependable appetizer recipes is how fast it comes together. We’ve all had those moments where someone says, “Oh, I’ll just stop by for a bit,” and suddenly you need food. This recipe is your best friend in that situation. All you really need is a sheet of puff pastry, some feta, and spinach. The rest just kind of falls into place.
And yes, you’re still getting something that tastes fresh, rich, and just a little fancy. If you’re anything like me, that’s a win. So when you’re collecting healthy delicious snack recipes or browsing your favorite recipe appetizer lists, give this one a spot. It fits right in with recipes delicious that feel easy but taste like you tried much harder than you actually did.

3) Ingredients for Spinach Feta Pinwheels
1 sheet puff pastry, thawed
This is your base, and it makes life easier. I buy mine frozen and let it thaw in the fridge the night before. You want it pliable but still cold when you work with it.
1 tablespoon olive oil
This helps sauté the garlic and wilts the spinach nicely. Use a good quality one if you can, but don’t overthink it.
2 cloves garlic, minced
This adds a quiet punch to the whole filling. It’s subtle but makes the spinach feel less like salad and more like flavor.
2 cups fresh spinach
Don’t worry—it wilts down to almost nothing. Fresh baby spinach works great here, and it cooks down in minutes.
1/2 teaspoon salt
This gives the spinach a little lift and balances the feta.
1/4 teaspoon black pepper
Just a small sprinkle to round out the savory profile. It doesn’t steal the show.
1/2 teaspoon dried oregano
It’s that earthy note that ties everything together. Feels Mediterranean without being overpowering.
1/2 cup crumbled feta cheese
The good stuff. Feta gives creaminess and tang. I go for full-fat versions—they melt better and taste richer.
1 egg, beaten (for egg wash)
This gives your pinwheels that glossy, golden finish. Don’t skip it. It makes them look bakery-ready.

4) How to Make Spinach Feta Pinwheels
Step 1. Preheat your oven to 400°F. Line a baking sheet with parchment. This way, cleanup is easy and nothing sticks.
Step 2. In a skillet, heat olive oil. Toss in garlic. Sauté until it smells good—about 30 seconds.
Step 3. Add spinach. Stir it until wilted. Sprinkle in salt, pepper, and oregano. Let it cool a bit before using it so it doesn’t steam the pastry.
Step 4. Roll out your puff pastry on a lightly floured counter. It doesn’t have to be perfect. Just keep it rectangular.
Step 5. Spread your spinach mix evenly. Leave a border. Sprinkle the feta over it like you’re seasoning something with love.
Step 6. Roll it up tight from the longer edge. Think cinnamon roll style. Use a sharp knife and slice into ½-inch pieces.
Step 7. Place slices on the tray. Brush with egg wash. Bake for 18 to 20 minutes until the tops look golden.

5) Tips for Making Spinach Feta Pinwheels
Let your spinach mixture cool before placing it on the pastry. If it’s hot, it’ll melt the layers, and you’ll lose the puff.
Use a serrated knife to slice the roll. It gives cleaner cuts without squishing everything into a mess.
Don’t overstuff. It’s tempting to add more filling, but a little goes a long way here. Too much and things will spill out while baking.
6) Making Spinach Feta Pinwheels Ahead of Time
If you want less hassle the day of, assemble the log the night before. Wrap it up tight and keep it in the fridge. That way, you only need to slice and bake when guests arrive.
You can even freeze the assembled roll. Wrap in foil, place in a bag, and freeze. When you’re ready, thaw slightly, slice, and bake as normal.
Keeping the roll whole until baking means fewer chances for things to dry out. The puff pastry bakes up better fresh than reheated.
7) Storing Leftover Spinach Feta Pinwheels
Once baked, let the pinwheels cool. Store them in a container with a lid. Keep them in the fridge for up to three days.
Reheat in a toaster oven or air fryer. They crisp up better than in a microwave, which can make them soft and sad.
If you’re saving some for later events, you can freeze them baked. Wrap tightly. Reheat straight from frozen in a hot oven until warmed through.
8) Try these Appetizers next!
9) Spinach Feta Pinwheels Recipe

Spinach Feta Pinwheels – Appetizer Recipes Everyone Loves
Ingredients
- 1 sheet puff pastry, thawed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 cups fresh spinach
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 cup crumbled feta cheese
- 1 egg, beaten (for egg wash)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Heat olive oil in a skillet over medium heat. Add garlic and cook until fragrant.
- Add spinach and cook until wilted. Season with salt, pepper, and oregano. Let cool.
- Roll out the puff pastry on a lightly floured surface.
- Spread the spinach mixture evenly over the pastry. Sprinkle feta on top.
- Roll the pastry tightly into a log. Slice into 1/2-inch pieces.
- Place slices on the baking sheet. Brush tops with beaten egg.
- Bake for 18–20 minutes or until golden brown.
- Let cool slightly before serving.
10) Nutrition
Serving Size: 1 pinwheel | Calories: 120 | Sugar: 0.6 g | Sodium: 210 mg | Fat: 9 g | Saturated Fat: 3.5 g | Carbohydrates: 7 g | Fiber: 1 g | Protein: 3 g | Cholesterol: 20 mg
Recipe by Marsha from Healthy Living Mindset


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