Name: Breakfast Ideas Sausage Egg & Cheese Roll-Ups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 can refrigerated crescent rolls (8 count); 4 eggs; 1 tablespoon milk; Salt and pepper, to taste; 1/2 pound breakfast sausage; 1/2 cup shredded cheddar cheese; Butter for greasing (optional)

Jump to Recipe

Mornings can be loud. Kids running late. Coffee refusing to kick in. And then there’s breakfast, the one meal I refuse to let stress me out. That’s where these sausage egg and cheese roll-ups come in. They’re simple, satisfying, and taste like something you’d grab at a drive-thru… only warmer, fresher, and without the guilt. They check all my boxes: quick, cheesy, full of protein, and wrapped in a buttery crescent roll. I usually make them when we’ve got a busy day ahead. Everyone grabs one, maybe two, and we’re out the door. I’ve even tossed them in foil for the car ride — no judgment here. They reheat surprisingly well too, which makes them a solid contender for meal prep. If you’re looking for easy breakfast options that aren’t cereal (again), this recipe keeps things real. It’s perfect for those mornings when you need something hearty but don’t want to overthink it. Whether you’re on a recipe healthy breakfast kick or just want to try a new egg roll in a bowl twist — this one’s got you.

1) Key Takeaways
2) Easy Sausage Egg & Cheese Roll-Ups Recipe
3) Ingredients for Sausage Egg & Cheese Roll-Ups
4) How to Make Sausage Egg & Cheese Roll-Ups
5) Tips for Making Sausage Egg & Cheese Roll-Ups
6) Making Sausage Egg & Cheese Roll-Ups Ahead of Time
7) Storing Leftover Sausage Egg & Cheese Roll-Ups
8) Try these Breakfasts next!
9) Sausage Egg & Cheese Roll-Ups Recipe
10) Nutrition

1) Key Takeaways

These roll-ups are made with simple breakfast staples like eggs, sausage, and cheese.
Perfect for meal prep or rushed mornings.
Great option for anyone looking for fresh breakfast ideas with minimal cleanup.
They’re portable, kid-approved, and freezer-friendly.

2) Easy Sausage Egg & Cheese Roll-Ups Recipe

If breakfast feels like a sprint most days, these sausage egg & cheese roll-ups might help slow things down, just a bit. I’ve made them on mornings when the coffee pot betrayed me, the kids were late, and the dog decided to chase squirrels instead of doing her business. They saved us.

They’re soft and buttery with a golden crust, and the inside is packed with protein. Every bite gives a warm hug from the eggs, melted cheese, and flavorful sausage. It’s comfort without complication. And you don’t need any fancy gadgets or gourmet ingredients. Just a handful of basics from the fridge.

What makes them part of my go-to breakfast ideas is how flexible they are. Change the cheese, skip the meat, add veggies. Still good. Still easy. And if you’re into recipe healthy breakfast planning, this checks all the boxes without tasting like a compromise.

3) Ingredients for Sausage Egg & Cheese Roll-Ups

1 can refrigerated crescent rolls (8 count): Buttery and ready to go. They puff up in the oven and hug the filling just right.

4 eggs: Scrambled softly for a creamy texture. They carry the flavor and bind everything together without being dry.

1 tablespoon milk: Helps keep the eggs fluffy instead of rubbery. Just a splash goes a long way.

Salt and pepper, to taste: This part’s up to you. I like a pinch of each so the eggs taste like something real.

1/2 pound breakfast sausage: Browned until crispy around the edges. It adds bold, savory notes that make each roll-up sing.

1/2 cup shredded cheddar cheese: Melts right into the eggs and sausage. Go for sharp if you want more flavor kick.

Butter for greasing (optional): Keeps things from sticking. You can skip it if your tray’s nonstick, but I still like using a bit.

4) How to Make Sausage Egg & Cheese Roll-Ups

Step 1. Preheat your oven to 375°F. Either line a baking tray with parchment paper or grease it with butter if that’s how you roll.

Step 2. Brown the sausage in a pan over medium heat. Break it up with a spoon while it cooks. Once done, drain off any extra grease and set it aside.

Step 3. Crack the eggs into a bowl and whisk them with the milk, salt, and pepper. Scramble them in a pan just until set, soft, and fluffy.

Step 4. Open the crescent rolls and lay them out flat on a clean surface. You’ll have eight triangles to work with.

Step 5. On the wide end of each triangle, spoon in a bit of sausage, scrambled eggs, and a sprinkle of cheese. Don’t overfill or they’ll burst open.

Step 6. Roll each one up toward the tip of the triangle. Tuck in the sides if anything tries to escape. Place seam-side down on the baking tray.

Step 7. Bake for 12 to 15 minutes until golden brown. Let them cool a bit before eating, or dive right in and risk burning your tongue like I usually do.

5) Tips for Making Sausage Egg & Cheese Roll-Ups

Use a nonstick pan for scrambling the eggs so you’re not scraping dried bits off later. I’ve been there. It’s not fun before coffee.

If you like a crispier texture, brush the tops with a little butter before they go into the oven. Just enough for shine and flavor.

You can get creative with the filling. Add diced peppers, onions, or swap the sausage for crumbled bacon or veggie crumbles. Breakfast ideas like this are easy to personalize.

6) Making Sausage Egg & Cheese Roll-Ups Ahead of Time

I’ve made these ahead of time for road trips and long weekdays, and they hold up well. Let them cool completely before storing.

You can freeze them too. Wrap each roll-up in foil or plastic, then toss them all in a zip-top bag. They reheat in a toaster oven or microwave in under two minutes.

Great for mornings when your brain’s not quite awake but your stomach’s already making demands. Quick and reliable recipe for breakfast success.

7) Storing Leftover Sausage Egg & Cheese Roll-Ups

Store leftovers in an airtight container in the fridge for up to 4 days. If you reheat them in the oven, they stay crisp on the outside.

The microwave works too, but I wrap them in a paper towel to keep the moisture in check. Cold eggs are not my thing, and I bet they’re not yours either.

This recipe healthy breakfast trick keeps mornings easy and mess-free. Just heat, eat, and move on with your day.

8) Try these Breakfasts next!

9) Sausage Egg & Cheese Roll-Ups Recipe